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The Best Home Fitness Equipment

Some people swear that we need eight hours per night, but I'm not sure how accurate that is. I think it's a great baseline, but I have a different approach: If you wake up feeling rested and make it through the day without feeling like you're about to crash, you're probably getting plenty of sleep at night. But if you drag yourself out of bed when the alarm goes off, then struggle just to keep your eyes open, it wouldn't hurt to go to spend more time under the covers.

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