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Zumba is fun for all ages too, from kids to grandmas.It can be performed at both high and low intensity levels.It uses resistance training and fitness interval training for optimal output of calories and overall fat burn and muscle tone.However, you don't need to have dance experience to take the class.Plus, it's a great way to make new friends.Studying the new moves and steps also boosts your cognitive function.That was actually a year ago.The steps are done at a slower pace and transitional moves are used more.

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